BOBBY TEAM SPORT

<< Juin		Juillet 2024			Août >>
lundi	mardi	mercredi	jeudi	vendredi	samedi	dimanche
1.7.	2.7.	3.7.	4.7.	5.7.	6.7.	7.7.
18:45 cardio and strengthening In8 Out1	08:15 circuit training In6 Out0	18:30 abs and glutes In5 Out1		08:15 Water training In2 Out0
				18:30 body cardio In8 Out2
8.7.	9.7.	10.7.	11.7.	12.7.	13.7.	14.7.
18:30 Cardio renfo In11 Out0		18:15 Strengthening In7 Out2		18:30 Water training In7 Out0	10:00 30 mn cardio and 25 abs glutes legs In4 Out0

15.7.	16.7.	17.7.	18.7.	19.7.	20.7.	21.7.
	18:15 Abs and glutes In5 Out2	18:15 Cardio and legs In7 Out0		18:15 Tabata full body In6 Out2	10:00 Body pump In4 Out3

22.7.	23.7.	24.7.	25.7.	26.7.	27.7.	28.7.
18:15 cardio strenghing In9 Out1		18:15 strenghing In8 Out1		18:15 tabata cardio ( abs, glutes, legs ) In8 Out2		16:30 Body pump In3 Out1

29.7.	30.7.	31.7.	1.8.	2.8.	3.8.	4.8.
18:15 cardio In6 Out1		18:20 training In7 Out2	18:15 Cardio strengthening In6 Out0	08:15 Strengthening In3 Out0		18:30 tabata upper body and abs In7 Out0
				18:15 Abs and glutes In5 Out1

Calendrier mensuel