BOBBY TEAM SPORT

<< Juillet		Août 2024			Septembre >>
lundi	mardi	mercredi	jeudi	vendredi	samedi	dimanche
29.7.	30.7.	31.7.	1.8.	2.8.	3.8.	4.8.
18:15 cardio In6 Out1		18:20 training In7 Out2	18:15 Cardio strengthening In6 Out0	08:15 Strengthening In3 Out0		18:30 tabata upper body and abs In7 Out0
				18:15 Abs and glutes In5 Out1
5.8.	6.8.	7.8.	8.8.	9.8.	10.8.	11.8.
18:15 Circuit Training In10 Out0		18:30 Tabata full body In9 Out0		18:20 Abs and glutes In6 Out2	09:30 Body pump In5 Out0

12.8.	13.8.	14.8.	15.8.	16.8.	17.8.	18.8.
18:15 Cardio strengthening In9 Out1		18:30 Pilates In11 Out1		18:15 Cardio In11 Out1	09:30 strenghtening In6 Out1

19.8.	20.8.	21.8.	22.8.	23.8.	24.8.	25.8.
11:00 Body pump In3 Out2		18:00 Strengthening In11 Out7	18:15 Body cardio In4 Out1	18:15 8 circuit training full body In20 Out0	09:30 Abs and glutes In12 Out2
18:15 Low tabata cardio (30"work 15"rest) In10 Out7		19:05 Cardio strengthening In7 Out2
26.8.	27.8.	28.8.	29.8.	30.8.	31.8.	1.9.
18:15 cardio In15 Out2	08:30 Cardio In5 Out4	18:30 Pilates In13 Out3	18:30 100% Abs, glutes, legs In8 Out5	08:30 strenghtening In5 Out4	09:30 circuit training In12 Out1
	18:15 Strengthening full body In6 Out2			18:30 Tabata 45"work 15" rest upper body and abs In13 Out2

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