<< Septembre Octobre 2024 Novembre >>
lundimardimercredijeudivendredisamedidimanche
30.9. 1.10. 2.10. 3.10. 4.10. 5.10. 6.10.
08:30 a capoeira cardio In9 Out3
18:30 pilates In12 Out2
08:30 water training In10 Out1
18:30 body cardio In15 Out2
08:30 strenghtening In14 Out5
09:30 circuit training In15 Out3
18:00 Stretching, relaxation. In10 Out3
18:30 abs and glutes In16 Out2
 
18:30 cardio strenghtening In24 Out1
 
18:30 tabata full body In15 Out2
   
7.10. 8.10. 9.10. 10.10. 11.10. 12.10. 13.10.
08:30 Abs and glutes In14 Out4
08:30 water training In7 Out3
       
17:45 Abs and glutes relaxation In12 Out2
18:40 cardio In15 Out5
           
14.10. 15.10. 16.10. 17.10. 18.10. 19.10. 20.10.
09:00 Strengthening In10 Out2
09:35 Cardio strengthening. In11 Out3
   
18:30 Cardio strengthening In10 Out0
09:30 Cardio In9 Out5
18:30 Body pump In12 Out3
18:40 Pilates In10 Out4
           
21.10. 22.10. 23.10. 24.10. 25.10. 26.10. 27.10.
08:30 Strengthening In11 Out6
08:30 Water training In8 Out2
18:30 Cardio strengthening In14 Out0
08:30 Abs glutes In8 Out3
08:30 Cardio In9 Out2
09:30 Stretching relaxation In9 Out3
18:00 Cardio strengthening In7 Out5
18:30 Tabata full body In10 Out3
18:30 Pilates In9 Out1
 
18:30 Circuit training In12 Out2
18:30 Abs legs and glutes cardio In7 Out2
   
28.10. 29.10. 30.10. 31.10. 1.11. 2.11. 3.11.
18:30 Halloween 🎃 session In15 Out1
08:30 Abs and glutes, legs In12 Out2
18:30 Body pump In9 Out2
08:30 Strengthening In9 Out0
18:30 Tabata full body In11 Out4
09:30 Cardio In9 Out3
18:00 streching breathing In12 Out2